All drills · U7 to U15

Slalom Sprint

Set up

Per pair: four cones in a line, space to run beyond. Ball each.

How it works

Weave through the cones, push the ball long past the last one, sprint after it.

• Jog back outside the lane, partner goes.

Say this

"Tight, tight""Now go""Big touch"

Organising it

10 m sided area per group. With 14 kids: 7 groups of 2. With 20 kids: 10 groups of 2. Runs with one coach.

Missing gear? No cones → shoes, bags or bottles as slalom markers. No ball each → partners share one ball, swap at the far end.

Build a session with this kind of drill

Swap ideas

If this one is not landing

V-Pull Square

Drag the ball back with your sole, push it out to the next corner.

Give and Go Gates

Pass, run through a gate, take the return pass on the run.

Rooted in Coerver ball mastery · long-term player development. Rewritten for volunteer coaches by uDrills.