uDrills

All drills · U5 to U11

1v1 Doors

10
min
4to20
kids
10m
min side

Set up

Per pair: 10x10m box with two cone doors at one end.

How it works

One attacker, one defender. Dribble through either door to score.

  • Swap jobs after every go.
  • Defender starts in the middle.

Say this

"Head up""Change speed"

Too easy?

Defender starts closer.

Too hard?

Make the doors wider.

Organising it

10 m sided area per group. With 14 kids: 7 groups of 2. With 20 kids: 10 groups of 2. Runs with one coach.

Missing gear? No cones → bags, bottles or shoes as doors.

Build a session with this kind of drill
Swap ideas

If this one is not landing

Beat the Line

Two teams attack opposite ends. Stop the ball on the far line to score.

King of the Ring

One player shields the ball. The partner tries to win it.

Rooted in FA England Foundation Phase · Horst Wein game intelligence · FUNiño. Rewritten for volunteer coaches by uDrills.