uDrills

All drills · U7 to U15

Inside-Outside Lane

6
min
4to20
kids
12m
min side

Set up

Two cones per player, ten metres apart. One ball each.

How it works

Push the ball forward with the inside of the foot, out with the outside. One foot only.

  • Stay in your lane.
  • Swap feet at the far cone.

Say this

"Inside, outside""Same foot"

Too easy?

Add a sprint at the end.

Too hard?

Big touches, walking pace.

Organising it

6 m sided area per group. With 14 kids: 14 groups of 1. With 20 kids: 20 groups of 1. Runs with one coach.

Missing gear? No cones → use pitch lines or shoes as lane ends. No ball each → two players share one lane, swap each length.

Build a session with this kind of drill
Swap ideas

If this one is not landing

Cone Sniper

Take turns kicking the ball at the cone.

Juggling Tower

Juggle up the tower: one foot, both feet, add thigh, add chest.

Rooted in Coerver ball mastery. Rewritten for volunteer coaches by uDrills.