uDrills

All drills · U5 to U12

Dribble Relay

7
min
6to24
kids
15m
min side

Set up

Each team: one line, one ball. Turning cone fifteen metres away.

How it works

Dribble round the far cone and back. Hand the ball to the next player.

  • Keep the ball at your feet.
  • Wait for the ball before you start.

Scoring: First team sitting down wins.

Say this

"Little touches""Head up""Slow at the cone"

Too easy?

Turn with the sole both ways.

Too hard?

Shorten the run.

Organising it

13 m sided area per group. With 20 kids: 2 groups of 5v5. Runs with one coach.

Missing gear? No cones → a bag or a shoe as the turning point. One ball per team is all this needs.

Build a session with this kind of drill
Swap ideas

If this one is not landing

Beat the Keeper

One at a time, dribble at the goal and shoot past the keeper.

Musical Balls

Kids run around the balls. When the coach shouts, grab a ball with your foot.

Rooted in FA England Foundation Phase · long-term player development. Rewritten for volunteer coaches by uDrills.