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All drills · U5 to U15

Sole Roll Shuffle

5
min
4to30
kids
8m
min side

Set up

Ball each. Spread out, two big steps apart.

How it works

Stand still. Roll the ball side to side, foot to foot, with the sole.

  • Roll it, never kick it.
  • Stay on your toes.

Scoring: Count rolls in thirty seconds.

Say this

"Soft sole""Toes up""Quick feet"

Too easy?

Mix in drag backs.

Too hard?

Go slow and count out loud.

Organising it

2 m sided area per group. With 14 kids: 14 groups of 1. With 20 kids: 20 groups of 1. Runs with one coach.

Missing gear? Fewer balls → pair up and swap every thirty seconds.

Build a session with this kind of drill
Swap ideas

If this one is not landing

Drag-Back Doors

Dribble to a door. Drag the ball back with your sole, spin away to a new door.

Juggling Tower

Juggle up the tower: one foot, both feet, add thigh, add chest.

Rooted in Coerver ball mastery · long-term player development. Rewritten for volunteer coaches by uDrills.