uDrills

All drills · U9 to U15

Foot Tennis

10
min
4to30
kids
10m
min side

Set up

10x6m court per pair, cone line as the net, one ball.

How it works

Kick the ball over the line. Each side gets one bounce and three touches.

  • No hands.
  • Second bounce loses the point.

Scoring: First to eleven points.

Say this

"Cushion it""Under the ball"

Too easy?

Two touches, no bounce.

Too hard?

Two bounces, any touches.

Organising it

9 m sided area per group. With 14 kids: 7 groups of 2. With 20 kids: 10 groups of 2. Runs with one coach.

Missing gear? No cones → hall lines or two bags mark the net. Too few balls → play twos against twos.

Build a session with this kind of drill
Swap ideas

If this one is not landing

Toe-Tap Countdown

Tap the top of the ball with each foot. Count down from twenty out loud.

Down the Lane

Partners hit hard low shots to each other along the lane. Control, shoot back.

Rooted in futsal · KNVB street football. Rewritten for volunteer coaches by uDrills.